|  | 
| An early lead | 
|  | 
| Men's podium | 
|  | 
| Men's and Women's winners | 
|  | 
| Passing the baton | 
For the last few years I have cut back to running to three times a week at a time that suits me, first thing in the morning, and at a pace that is kind to my heart, lungs and legs.
 
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thanks