Showing posts with label running. Show all posts
Showing posts with label running. Show all posts

Sunday, 30 August 2026

Scottish Hill Running Relay Championships

Comrie Relay Championship HQ

It was late August, a mellow, sunny day that was just perfect. Gregor collected me for the journey up to Comrie, a picture-book village on the edge of the Highlands set in glorious landscapes. The Comrie Relay Races have been going for 19 years and were selected to host the Scottish Hill Running Relay Championships. The setting was mesmeric on the edge of the village, at the cricket ground with the pavilion built on a south-facing slope that was nature's design for basking in the sun as autumn beckoned. 

It was Gregor's first hill race. He had been invited to join the new Queen's Park Athletic Club, which had broken away from Shettleston Harriers earlier in the year. He had joined the previous week and been selected to run the first leg for the V40 team. It was serendipity that we had lived next to Queen's Park for seven years. In the year before Gregor was born, I started running competitively again, beginning with a half marathon in June 1983 and then the Glasgow Marathon in September. My training was largely around Queen's Park most evenings, trying to achieve a PB on every run.

Gregor had raced for ten years entirely on the roads; he had run 2 hours 21 minutes for the marathon and been selected to represent Scotland at International Events. He had always enjoyed running in the hills but was hesitant about competing in hill races. After his 420-mile run up Scotland earlier this year, much of it on trails and in the mountains, he was open to giving hill running a go when Queen's Park called.

When Gregor went for his warm-up before the start of the race, I set off for the first changeover point, walking up Glen Lednock on the Laggan trail, initially on the route of the first leg of the race, then climbing more directly through the spectacular native woodland and crossing the River Lednock on the Shaking Bridge. Across the river was the Lord Melville Monument at the top of Dun Mor. To the north were the craggy slopes below Ben Chonzie that were ascended on the third leg of the relays. 

The handover station was buzzing with 50 or so runners who were to take over on the second leg. I met Matt Ogston, an old running partner, who was a marshal, and Malcolm Patterson, the coach of Queen's Park AC. He was one of many who had transferred from Shettleston Harriers. He had a clear objective for Queen’s Park AC  to become competitive with tthe all-conquering Carnethy Hill Running Club, Scotland's premier hill running club. He seemed to know a lot about me from other runners I had competed with in the 1980s and 90s. I have always regretted that I didn't have the time to train and race for hill running and only competed in about ten races, although I did manage a dozen 2-day mountain marathons. The enthusiasm of the hill runners today reminded me of the easy friendship and companionship that is given in hill running circles. 

Gregor made a good start on the first leg, plugging his transponder chip at the handover station in third place, a couple of minutes behind Carnethy. He decided to run up the Glen to the next handover point to support his team. I returned down the west side of Glen Lednock and called in for a coffee in Comrie before returning to the cricket ground in time for the finish. Carnethy won in 3 hours and 5 minutes, a new course record. Queen's Park men's team came second and the women's team third,  whilst the V40 team were the first vets team home. 

The afternoon sun was beating down on the slope in front of the cricket pitch as the runners arrived and soaked up the sun and some seriously good food served by Strathearn Harriers. A perfect place to enjoy a grand day out and the companionship of the hill running fraternity, complete with happy children and well-exercised dogs. The last team arrived in just less than 5 hours as the prize-giving began. Every team that came in got a rousing reception from the crowd on the hill. There were no fools here.

Path in the Laggan Wood

Second leg summit - Crappich Hill

Lord Melville's Monument on Dun Mor

Shaking Bridge over River Lednock

Handover point for second leg

G finishing first leg

Time to relax at the finish


Queen's Park win V40 team prize - beer



Tuesday, 2 June 2026

Running Scotland



Start at Kirk Yetholm

Cape Wrath
I have just returned from Cape Wrath, where Gregor ended his mammoth marathon-a-day run from Kirk Yetholm on the border with England to Cape Wrath. 420 miles in 17 days was a big ask, and, according to the lady in the cafe at Cape Wrath, it was the first time she was aware that anyone had run the entire Great Scottish Trail. The Cape Wrath Trail is the more usual long-distance run, but it starts at Fort William, which was Day 9 of Gregor's run. Running Scotland was in memory of Aileen and to raise funds for the Starthcarron Hospice. They had provided carers for Aileen for 12 weeks after she was discharged from hospital with terminal cancer, and where she spent her final days.

Gregor had spent several months planning the event, which was intended to be solo and working on a plan of roughly a marathon a day. Until Crianlarich (Falls of Falloch), it would be possible to get overnight accommodation with friends, relatives, at home or with me. I would drop him off in the morning and/or collect him at the end of most days. Hostel accommodation was booked in Glencoe, Fort William, and the Great Glen. Beyond that, it was difficult to find accommodation, so we hired a camper van for the final week. I returned from Fort William to collect the van from Glasgow and headed up to the Cluanie Inn, where Gregor had ended Day 10. 

On ten of the days, Gregor ran solo, but running friends, upon hearing of the Run, offered to accompany him on some of them. He had a couple of ultra runners with him on Day 3 over the Pentlands. An Edinburgh friend from the Scottish International team joined him along the Forth Clyde Canal on Day 4, and a schoolmate ran with him from the Falkirk Wheel to Denny. Another running friend accompanied him from Carron Valley Reservoir to Balfron on Day 5. His sister cycled with him on Days 9 and 10 as far as Kingie, and a Glasgow running friend accompanied him on Day 10 over the mountains to the Cluanie Inn. On Day 11, he was joined by an ultra runner from Argyll for the second part of the Day from Morvich to Killilan. On Day 12, a running acquaintance on holiday in Plockton who had been following his Instagram daily posts joined him for the Killilan to Strathcarron section. Thereafter, he was solo for the final 5 days

Kirk Yetholm to Cape Wrath in 17 Days

Date        Route                                                     Distance      Ascent  Time 

14 May    Kirk Yetholm - Bowden                            39.9km        759m    3hr 19min 

15 May    Bowden - Peebles                                      39.5km        923m    3hr 32min

16 May    Peebles - Almondell, East Calder              38.2km        688m    3hr 32min 

17 May    Almondell - Denny                                   42.2km       169m    3hr 33min

18 May    Denny - Milton of Buchanan                     42.4km        531m   3hr 22min 

19 May    Milton of Buchanan - Falls of Falloch       42.9km      1075m   4hr 22min 

20 May    Falls of Falloch - Kingshouse                    42.6km       987m   3hr 51min 

21 May    Kingshouse - Fort William                         34.8km      998m    3hr 22min

22 May    Fort William - Glen Garry                          36.1km      312m    3hr 10min

23 May    Glen Garry - Cluanie Inn                            41.6km       994m   4hr   7min

24 May    Cluanie Inn - Killilan                                  37.6km      938m    4hr 14min   

25 May    Killilan - Kinlochewe                                  42.4km      917m    4hr  5min

26 May    Kinlochewe- Inverlael                                 38.7km      775m    3hr 57min

27 May    Inverlael - Glen Okyel                                  42.1km    1032m    4hr 4min  

28 May    Glen Oykel - Duartmore Bridge                   42.2km     1030m   4hr 51min

29 May    Duartmore Bridge - Oldshoremore               35.7km      970m     3hr 10min

30 May    Oldshoremore - Cape Wrath                         22.8km      589m     2hr 21min             

Totals                                                                           661.7km    14721m   62hrs 52mins             

The weather was not kind, although the first three days were dry with sunny periods. The day to Denny was a succession of heavy rainstorms; the Loch Lomond section was perpetual rain, as was the day from Kinghouse to Fort William.  And the next four days had rain showers with low cloud on the hills. Days 13 to 15 were blessed with sun, great visibility, and temperatures climbing to 23 °C by Day 15. They coincided with sections through the very best of Scottish Mountain scenery. Gregor took a deserved rest during the hottest day, having run from Okyel Glen to Inchnadamph. We retreated to the Elphin Tea Room for a couple of hours to escape the searing midday sun with good food and highland hospitality. It worked;  Gregor's batteries were recharged for the long run to Kylesku and then 4 kilometres further to Duartmore Bridge. We headed to Scourie to the campsite to spend the night and fill up with water.  

Finally, two dullish days in the wild, remote coastal areas of Sutherland with a glint of sunshine from Sandwood Bay to Cape Wrath. On these days, the hardest part of the day after the run was posting the day's account on Instagram and Strava. He had committed to including text, photos, drone shots and music. And then the complications were charging the phone, drone, AirPods and watch from the camper van battery. Most nights, we were parked in wild locations that I had found close to the end of the sections.

On the final day, I dropped Gregor at Oldshoremore, where he had finished the night before we had retreated to Kinlochbervie to eat at the excellent Quay House in the transformed Seaman's Mission. I drove to the Kyle of Durness to get an early place in the queue for the 12:15 ferry for myself, Emily and Amy, who were driving up from Aviemore to be at the finish. The tiny ferry across the Kyle of Durness resembles a large tin bath and dropped us at a jetty where we waited for the minibus and the 13-mile ride to Cape Wrath through the MoD shooting range on a track that is little more than a linear pothole. Gregor got there before us, and after photos and a coffee in the cafe, we returned to civvy street. 

Miles had been run, and funds had been raised, over £17,000 as I write this. Gregor had shown immense determination and perseverance to capture memories that will last a lifetime. An Instagram Log of the trip can be found on trossachs_trails, and an interview on the Young Hearts Run Free Podcast. young hearts run free

Day 2 - Overnight stop outside Peebles

Day 4 - Almondell, West Calder

Day 6 - Falls of Falloch, West Highland Way underpass 

Day 7 - Bridge of Orchy

Day 7 - Rannoch Moor

Day 9 Towards Glen Gary

Day10 - Wading towards Glen Shiel

Day 11 - Beinn Fhada from Morvich

Day 11 - Dropping down to Killilan

Day 12 Killilan

Day 12 - leaving Killilan


Day 12 - still a long way to Kinlochewe

Day 12 - Beinn Eighe from Kinlochewe



Day 13 - heading for Fisherfield

Day 13 - Skimming Fisherfield

Day 13 - Corrieshalloch Gorge, near Ullapool

Day 13 Bluebells near Inverlael

Day 14 An Teallach from above Inverlael

Day 14 - Okyel Bridge - a great tea in the Hotel

Day 14 - Glen Okyel overnight camp,  Suilven and Ben Stack

Day15 Ben More Assynt

Day 15 - approaching Inchnadamph

Day 15 Elphin Tea Room - lunch

Day15 - Unapool

Day 15 - Kylesku Bridge




Day 16 

Day 16 Final overnight in camper van at Oldshoremore

Day 17 Arriving at Sandwood Bay

Day 17 Sandwood Bay

Day 17 - Cape Wrath, Relax



Thursday, 8 May 2025

199 and Out

It was another gorgeous morning, cool but still, blue skies patterned by nature's artistry of the cirrostratus clouds, creating patterns that blow your mind. It was a significant day; I had finally come to terms with my age and condition. I have always been an optimist, believing that I should be able to continue to do things I had always done.  Running all the way up my regular hill, Lime Craig, was proving tricky. I last did it in 2020. After the lockdown, it was difficult to build up the fitness to run up the steeper sections of the 300-metre hill. I continued to go up three or four times a week once they removed the tapes that prevented people from going up hills. Unlike golf, sailing, and other high-end outdoor sports that had convinced Boris Johnson to allow them the freedom to roam with impunity, hillwalkers and runners were still deemed a danger to social isolation.

The result is that I have been stuck on 199 runs up Lime Craig since my first ascent in 1988. I had intended to donate a bench for the summit on reaching 200 so that I could have rest there during my dotage. I had even spoken to the Forestry Commission to see if they would allow me to transport it up the narrow private track. As it happened, they decided to provide a bench in 2021 and by serendipity, I was there on the morning they were installing it. At the time, I was going up the hill four or five times a week for my morning exercise. I helped the two forestry workers find the best position so that visitors could enjoy the views westwards along Strathard, Loch Ard and towards Ben Lomond. 

I had started to run up the hill from Aberfoyle in 1988 when we moved there from Glasgow. I was a road runner but training for the Snowdonia (Eyri) Marathon, which involved 3061 feet of ascent in three major climbs. Two laps of Lime Craig gave me 1800 feet of ascent and 13 miles, and became one of my training runs. A year or so later, I started hill running and began to run it on Sunday mornings with Matt Ogston, the secretary of the Scottish Hill Runners, who lived nearby. He would sometimes invite his club friends from Hunter's Bogtrotters or Westerlands to join us. They would return to have tea, toast and showers at our house afterwards. 

The ascent of Lime Craig became quite competitive, and I managed to set the record from the house, a distance of 5.54 kilometres to the summit via Dounans Camp and Braeval. I brought the record down to 23 minutes 42 seconds in 1990 when I was running it 20 times a year. The first section, from the house through the village, Dounans Camp, and along the rising trail above the golf course, was 3.56 kilometres and featured a 95-metre climb at a pace of 3 minutes 42 seconds per kilometre. The final steep 2-kilometre section from K corner above Braeval was achieved in 10 minutes 29 seconds at a pace of 5 minutes 15 seconds per kilometre for the 190-metre climb.  

Had Strava existed then, it would have been a crown. My time of the final climb from K corner remains only a few seconds short of the present Strava crown held by Gregor. The descent was a different matter. Matt and some of the hill runners were fearless on the initial steep stony path towards the David Marshall Lodge, and I lagged behind until the long, gentler descent trails when my road running pace allowed me to catch them.

After I gave up racing in 1994, Lime Craig became more of a run for a good day or when I was feeling frisky. The frequency dropped to 5 or 6 runs a year, and the 200 mark became elusive. I ran it occasionally when John visited for the weekend, or with my old hill running partner, Keith.  After retirement, on Tuesday evenings,  I sometimes ran it with Angela Mudge's running group; we even ran up on Boxing Day morning when I took a flask of hot mulled wine to the summit. 

Lime Craig was also a place to walk the children, take visitors or go for an evening walk if I was not feeling like a run after work. Over 300 excursions were made during the 30 years living in Aberfoyle.

Post-COVID and after the move to the new house, Lime Craig became the main objective for my regular exercise, but from the Braeval car park. It is a 7-mile journey from home and only  2.5 kilometres to the summit, although it includes the same final section from K corner. I have made another 400 walks/runs up the hill in the last five years to add to the previous ascents. They are timed, and with four or five sections of running, I was breaking 30 minutes until the end of last year and managed a best time of 25 minutes. I usually run down, taking around 15 minutes at a pace of 5 minutes 30 seconds for an extended route down that is twisty and involves some steeper sections.. 

Today was different; I had decided to forget about the time and just enjoy the remarkable Spring scenery. Bluebells, gorse and broom were in flower, the birds provided the chorus, and the skies were a kaleidoscope of images. I took photos of the route as a perpetual memory of the backdrop of the run/walk that I have done the most times in my life's journey. Lime Craig was where I went to exercise, to reflect, to write talks, to release my endorphins and where I went to find solace on the day that Aileen died. 

Despite the perfect morning, there was no one else on the hill today. I reached the top in 39 minutes; it was a breeze, and time no longer mattered. This was the day I accepted that 199 was just another number and there was no need to add any more.

The photos below are in order of ascent and descent.

Start of the steep path from Braeval

K corner

Recent tree felling has opened the views

Craigmore ahead and turn right

Keep going, the halfway mark

Broom and Gorse Glade

Pine skyline

Looking south to the Campsie and Whangie

Patterned Skies

Final section

Path to the summit looking down

Summit 

Summit Bench and Ben Venue

Craigmore to Ben Venue

Ben Ledi



Ben Lomond and Craigmore on descent